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Change the narrative for a better tomorrow

The numbers don't define you - You define you. These obesity heroes are living life to the fullest and feeling their best every single day.
 

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See how other people made a change

Obesity through the lens
Living with obesity | 5 min. read

Obesity through the lens

Obesity affects many people world wide and hearing other peoples stories can be helpful. Find personal narratives of how other people live with obesity.

I'm an ally for someone living with obesity
Caregivers | 5 min. read

I'm an ally for someone living with obesity

"My name is Andreas and I live with obesity. I don't have obesity myself, but my parents have been obese and my fiancé, Melanie, is currently living with this chronic disease."

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Change starts with you

Obesity management goes beyond diet and exercise. Did you know that how you feel can affect your weight too? 

Since our bodies and minds are deeply connected, what goes on inside your head and in your environment can have long-term effects on your health and your self-esteem. But knowing the truth about weight can set you up for success. 

Find strategies to manage stress, sleep, and your feelings. Making small changes to your lifestyle can help you overcome the barriers to weight loss and stay on track with your obesity management programme. Changing your ways of thinking can also help you overcome the stigma of living with obesity.

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Supporting people with obesity
Caregivers | 3 min. read

Supporting people with obesity

For people with obesity trying to lose weight, having the support of family, friends and caregivers can make a big difference. Here are the strategies you can use to support people with obesity and help them succeed on their weight management journey.

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